{"id":9,"date":"2023-09-07T10:21:47","date_gmt":"2023-09-07T07:21:47","guid":{"rendered":"https:\/\/www.husva.fi\/?page_id=9"},"modified":"2026-03-01T22:47:39","modified_gmt":"2026-03-01T19:47:39","slug":"etusivu","status":"publish","type":"page","link":"https:\/\/www.husva.fi\/","title":{"rendered":"Etusivu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eb1a89 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1eb1a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fba9f65\" data-id=\"fba9f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e7c9e6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8e7c9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"320\" height=\"133\" src=\"https:\/\/www.husva.fi\/wp-content\/uploads\/2025\/03\/Photoroom_20250326_142452-1.png\" class=\"attachment-large size-large wp-image-590\" alt=\"\" srcset=\"https:\/\/www.husva.fi\/wp-content\/uploads\/2025\/03\/Photoroom_20250326_142452-1.png 320w, https:\/\/www.husva.fi\/wp-content\/uploads\/2025\/03\/Photoroom_20250326_142452-1-300x125.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b55fc8\" data-id=\"6b55fc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1626ce8 wpr-main-menu-align-right wpr-pointer-none wpr-nav-menu-bp-tablet wpr-mobile-toggle-v3 elementor-widget__width-initial wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-sub-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"1626ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-1626ce8\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-91\"><a href=\"#palvelut\" class=\"wpr-menu-item wpr-pointer-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-92\"><a href=\"#hinnat\" class=\"wpr-menu-item wpr-pointer-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-93\"><a href=\"#tarinani\" class=\"wpr-menu-item wpr-pointer-item\">Tarinani<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-94\"><a href=\"#ota-yhteytta\" class=\"wpr-menu-item wpr-pointer-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-96\"><a href=\"#blogi\" class=\"wpr-menu-item wpr-pointer-item\">Blogi<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-200\"><a href=\"#palautteet\" class=\"wpr-menu-item wpr-pointer-item\">Palautteet<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-1626ce8\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-91\"><a href=\"#palvelut\" class=\"wpr-mobile-menu-item\">Palvelut<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-92\"><a href=\"#hinnat\" class=\"wpr-mobile-menu-item\">Hinnat<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-93\"><a href=\"#tarinani\" class=\"wpr-mobile-menu-item\">Tarinani<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-94\"><a href=\"#ota-yhteytta\" class=\"wpr-mobile-menu-item\">Ota yhteytt\u00e4<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-96\"><a href=\"#blogi\" class=\"wpr-mobile-menu-item\">Blogi<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-200\"><a href=\"#palautteet\" class=\"wpr-mobile-menu-item\">Palautteet<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4d947bf elementor-hidden-mobile\" data-id=\"4d947bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cddab3a elementor-align-center elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"cddab3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e99e58e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"e99e58e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75bde3f\" data-id=\"75bde3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5318afd5 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5318afd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eccd0aa\" data-id=\"3eccd0aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4293ea9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4293ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muutos- ja palautumis-valmennusta luonnon \u00e4\u00e4rell\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9399ebb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9399ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onko aika ottaa askel kohti sit\u00e4 el\u00e4m\u00e4\u00e4, jota oikeasti haluat?<br data-start=\"521\" data-end=\"524\" \/>Muutos- ja palautumisvalmennus auttaa sinua kirkastamaan tavoitteesi ja ylitt\u00e4m\u00e4\u00e4n esteet \u2013 askel askeleelta.<\/p><p><em>Lempe\u00e4sti kohti selkeytt\u00e4, <\/em><br \/><em>rauhaa ja omann\u00e4k\u00f6ist\u00e4 el\u00e4m\u00e4\u00e4<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f653cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74f653cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#opas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lataa ilmainen oppaani<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d71cd2d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6d71cd2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3498d6f7\" data-id=\"3498d6f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c24c37e elementor-widget elementor-widget-heading\" data-id=\"4c24c37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Autamme sinua parantamaan hyvinvointiasi matalalla kynnyksell\u00e4\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb51c4b elementor-widget elementor-widget-text-editor\" data-id=\"cb51c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valmennuksessani yhdistyv\u00e4t asiantunteva tuki ja luonnon hyvinvointivaikutukset. Luonnossa liikkuminen ja sen tarjoama rauha ja palautuminen auttavat sinua irtautumaan arjen kiireist\u00e4 ja l\u00f6yt\u00e4m\u00e4\u00e4n uutta energiaa. Luonto ei ole vain ymp\u00e4rist\u00f6 \u2013 se on voimavara, joka edist\u00e4\u00e4 terveytt\u00e4si ja hyvinvointiasi. Haluamme valmennustemme avulla jakaa luonnon elvytt\u00e4v\u00e4\u00e4 voimaa ja muistuttaa siit\u00e4, kuinka pienet oivallukset arjessa voivat parantaa kokonaisvaltaista hyvinvointia.<\/p><p>Tule mukaan valmennusmatkalle ja l\u00f6yd\u00e4 taas oma s\u00e4teilev\u00e4 itsesi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d84f344 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5d84f344\" data-element_type=\"section\" data-e-type=\"section\" id=\"palautteet\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61750b82\" data-id=\"61750b82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae62241 elementor-widget elementor-widget-heading\" data-id=\"7ae62241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Palveluista sanottua<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2df20e59 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2df20e59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61dea89d\" data-id=\"61dea89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4390c1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5a4390c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33318aec elementor-widget elementor-widget-testimonial\" data-id=\"33318aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Alkukartoitus oli kattava. L\u00e4hestymistapa kuunteleva ja keskusteleva. Terveydenhuollon ammattilaisuus iso plussa, kun ymm\u00e4rr\u00e4t my\u00f6s taustalla mahdollisesti olevat terveyshaasteet ja ne on otettu huomioon valmennuksessa. Positiivinen kannustus ja selke\u00e4t treeniohjeet sek\u00e4 perustelut, miksi mit\u00e4kin tietyill\u00e4 viikoilla tehd\u00e4\u00e4n.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f358831 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f358831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a29e7 elementor-widget elementor-widget-testimonial\" data-id=\"75a29e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Valmennustyyli oli lempe\u00e4\u00e4 ja ymm\u00e4rt\u00e4v\u00e4ist\u00e4. Kuuntelit todella hyvin toiveita sek\u00e4 tarpeitani ja olit kannustava koko valmennuksen ajan. Heidin rentoa, mutta j\u00e4m\u00e4kk\u00e4\u00e4 ja asiantuntevaa valmennusta on todella suositeltava kaikille, jotka haluavat tietoa ja onnistua el\u00e4m\u00e4ntapamuutoksessa.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f3670c3\" data-id=\"4f3670c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dba18d8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4dba18d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon elementor-animation-grow\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d3fcb0 elementor-widget elementor-widget-testimonial\" data-id=\"26d3fcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Sanoisin, ett\u00e4 Husvan Heidi on yksi valmennusmaailman timanteista. Terveydenhuollon ammattilaisena Heidill\u00e4 on laaja ymm\u00e4rrys ihmisen kokonaisvaltaisesta hyvinvoinnista ja tied\u00e4t, ett\u00e4 olet turvallisissa k\u00e4siss\u00e4 mahdollisista terveyteen liittyvist\u00e4 haasteista huolimatta. Valmennustyyli on ammattimainen, yksil\u00f6llinen ja hyvinvointia edist\u00e4vi\u00e4 el\u00e4m\u00e4ntapamuutoksia tehd\u00e4\u00e4n askel kerrallaan ottaen huomioon ruokarajoitteeni, el\u00e4m\u00e4ntilanteeni, kuntotasoni, ty\u00f6tilanteeni, fiilikseni ym. Olen saanut korvaamattomia ammattilaisen neuvoja terveyteni, kuntoni ja arkeni parantamiseen. Todella tyytyv\u00e4isin mielin etenen Heidin kanssa jatkossakin!<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2697a6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f2697a6\" data-element_type=\"section\" data-e-type=\"section\" id=\"palvelut\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae80f7\" data-id=\"4ae80f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d50a7 elementor-widget elementor-widget-heading\" data-id=\"83d50a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HUSVA VALMENNUSMETODI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e07a1 elementor-widget elementor-widget-text-editor\" data-id=\"61e07a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Husvan valmennusmetodi pohjautuu osallistavaan valmennusprosessiin, jonka periaatteena ei ole tarjota sinulle &#8221;lusikkaa valmiiksi suuhun&#8221;, vaan auttaa oivaltamaan, mit\u00e4 itse voit tehd\u00e4 terveytesi ja hyvinvointisi eteen. Valmennusmatkalla ei pyrit\u00e4 pikaratkaisuihin, vaan tavoitellaan pysyvi\u00e4 elintapamuutoksia, jotka kulkevat mukana l\u00e4pi el\u00e4m\u00e4n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22833dd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"22833dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4394f01\" data-id=\"4394f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e67d73 elementor-widget elementor-widget-toggle\" data-id=\"8e67d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1491\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1491\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Perusta kuntoon palautumalla<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1491\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1491\"><p>Valmennuksessa kaikki l\u00e4htee pohjan rakentamisesta. Talokaan ei pysy kauan pystyss\u00e4, jos ei ensin laiteta perusteita kuntoon. Valmennuksen onnistumisen kannalta on t\u00e4rke\u00e4\u00e4 kartoittaa voimavarasi ja tavoitteesi sek\u00e4 l\u00f6yt\u00e4\u00e4 tasapaino kuormituksen ja palautumisen v\u00e4lill\u00e4.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1492\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1492\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pys\u00e4hdy ja analysoi voimavarasi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1492\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1492\"><p>Liikunnan ja terveellisten el\u00e4m\u00e4ntapojen unohtaminen johtaa helposti voimavarojen v\u00e4henemiseen ja stressiin. Unen ja palautumisen puute vaikeuttaa liikunnan toteuttamista, ja kehon kuuntelu j\u00e4\u00e4 taka-alalle. Valmennuksessa keskityt\u00e4\u00e4n pys\u00e4htym\u00e4\u00e4n ja kuuntelemaan kehoa sek\u00e4 miettim\u00e4\u00e4n, mit\u00e4 se juuri t\u00e4n\u00e4\u00e4n kaipaa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1493\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1493\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Luonnollisesti sinulle sopivin askelin<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1493\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1493\"><p>Valmentajana teht\u00e4v\u00e4ni ei ole \u201cantaa lusikkaa valmiiksi suuhun\u201d, vaan tavoitteeni on auttaa sinua parantamaan hyvinvointiasi luonnollisesti, sinulle sopivin askelin. Oleellista on ymm\u00e4rt\u00e4\u00e4 ja oivaltaa sinulle toimivat tavat positiivisen liikunta-, ravinto- ja kehopuheen kautta ilman nopeita pikaratkaisuja<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1494\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1494\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-double-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pilke silm\u00e4kulmassa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1494\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1494\"><p>Parhaat tulokset saavutetaan muuttamalla suhtautumista asioihin sen sijaan, ett\u00e4 yritet\u00e4\u00e4n poistaa negatiivisia ajatuksia tai tunteita. HUSVA-valmennusfilosofiassa korostetaan positiivista suhtautumista asioihin pilke silm\u00e4kulmassa, jotta vakavasta tekemisest\u00e4kin saadaan hauskaa ja motivoivaa.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a35e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78a35e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fa5c9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"23fa5c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f27ae\" data-id=\"a5f27ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb5efd elementor-widget elementor-widget-heading\" data-id=\"6bb5efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\" Halusin luoda valmennuksen, mik\u00e4 tuo luonnon l\u00e4hellesi. \"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1048ee2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1048ee2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1b3191\" data-id=\"b1b3191\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa26e3 elementor-widget elementor-widget-heading\" data-id=\"baa26e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4in saavutamme tavoitteesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4784a elementor-widget elementor-widget-text-editor\" data-id=\"5a4784a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 23px; letter-spacing: 0.2px; text-align: center;\">Valmennus etenee vaiheittain kohti pysyv\u00e4\u00e4 muutosta sinulle sopivin askelin.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6e5aa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d6e5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-225c1d2b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"225c1d2b1\" data-element_type=\"section\" data-e-type=\"section\" id=\"hinnat\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a0d014b\" data-id=\"7a0d014b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68db71a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"68db71a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dfd7906\" data-id=\"dfd7906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7634a74 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"7634a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-d38a56a wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Kajo<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-pricing-table-sub-title\">Hetki, joka voi muuttaa suunnan<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d1859d3 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t \ud83c\udf3f Yksil\u00f6tapaaminen luonnossa tai et\u00e4n\u00e4, kesto 2 h.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-0bf3524 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tOletko v\u00e4synyt jatkuvaan yritt\u00e4miseen ja suorittamiseen? Kaipaatko selkeytt\u00e4 tai ensiaskeleita uudelle suunnalle? Kajo on kahden tunnin syv\u00e4sukellus sinun tilanteeseesi \u2013 lempe\u00e4, mutta vaikuttava kohtaaminen valmentajan kanssa. Keskitymme yhteen konkreettiseen haasteeseen (esim. jaksaminen, palautuminen, uni, suorittaminen). Tavoitteena on, ett\u00e4 l\u00e4hdet kevyemp\u00e4n\u00e4 ja kirkkaampana \u2013 selke\u00e4 suunnitelma ja oivallus mukanasi. \ud83c\udf3f Jos haluat, luonto voi olla osa t\u00e4t\u00e4 hetke\u00e4.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-65d7973 wpr-pricing-table-item wpr-pricing-table-price wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e664658 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e664658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-efd23ee\" data-id=\"efd23ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f01e9 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"38f01e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-25c5869 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Taival<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-pricing-table-sub-title\">Valmennusmatka omaan rytmiisi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-0bf3524 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3fYksil\u00f6valmennus, minimi 2 kk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-bdb707c wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tOletko kyll\u00e4stynyt valmennuksiin, jotka vaativat sinulta enemm\u00e4n kuin annat itsellesi? Husva Polku on sinulle, joka haluat kest\u00e4v\u00e4n muutoksen \u2013 oman rytmin, aidon hyvinvoinnin, ilman suorittamista. T\u00e4m\u00e4 on rauhallinen, mutta tavoitteellinen valmennus, jossa rakennamme hyvinvointiasi vaihe vaiheelta. Saat tukea arjen kuormitukseen, palautumiseen, luontoyhteyden vahvistamiseen ja oman kehon viestien kuulemiseen. \ud83c\udf3f Voimme tavata luonnossa tai et\u00e4n\u00e4 \u2013 juuri niin kuin sinulle parhaiten sopii.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-65d7973 wpr-pricing-table-item wpr-pricing-table-price\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">235<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\">&#128;<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-pricing-table-preiod\">\/kk et\u00e4<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-cfa5298 wpr-pricing-table-item wpr-pricing-table-price wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">250<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\">&#128;<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-pricing-table-preiod\">\/kk live<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19db1b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e19db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4b1217a\" data-id=\"4b1217a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168fa11 wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"168fa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-b4f9200 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Husva Polku<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-pricing-table-sub-title\">Lempe\u00e4 tuki matkallesi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-84d09aa wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3fKevennetty yksil\u00f6valmennus, minimi 1 kk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-a86a3af wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tJoskus el\u00e4m\u00e4 on niin t\u00e4ytt\u00e4, ett\u00e4 itsest\u00e4 huolehtiminen unohtuu. Husva Huolenpito on sinua varten, joka olet jo ollut yksil\u00f6valmennuksessa, mutta tarvitset viel\u00e4 valmentajan tukea. Teemme pieni\u00e4 muutoksia, jotka tukevat palautumistasi ja omaa jaksamistasi ja juurrutamme uudet el\u00e4m\u00e4ntavat osaksi arkea. Varmistamme pysyvyyden elinik\u00e4iselle matkalle, joka vaatii jatkuvaa huolenpitoa ja sitoutumista. \ud83c\udf3f Valmennus toteutetaan et\u00e4n\u00e4.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-65d7973 wpr-pricing-table-item wpr-pricing-table-price wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"wpr-pricing-table-main-price\">149<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\">&#128;<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpr-pricing-table-preiod\">\/kk<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2388766 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2388766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-373d6a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"373d6a7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d43148e\" data-id=\"d43148e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301a49a elementor-widget elementor-widget-heading\" data-id=\"301a49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"Rauhaa, tukea ja askelia kohti hyvinvointia,\njoka tuntuu omalta \u2013 ei muiden vaatimuksilta.\"\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2190afd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2190afd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb77639\" data-id=\"fb77639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8e809 elementor-widget elementor-widget-heading\" data-id=\"2f8e809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matalan kynnyksen luontoel\u00e4mykset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98097ca elementor-widget elementor-widget-text-editor\" data-id=\"98097ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Milt\u00e4 tuntuisi hetki ilman kiirett\u00e4?<br \/>Luonnon keskell\u00e4, rauhassa hengitt\u00e4en.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9367004 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9367004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1cd09b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d1cd09b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc7bb8\" data-id=\"fbc7bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93dad89 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"93dad89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b5ba15\" data-id=\"4b5ba15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-047275b wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"047275b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-8e7e1ca wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Luontohetki<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-pricing-table-sub-title\">Pys\u00e4hdys luonnon keskell\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-1513581 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3f Yksil\u00f6 tai pienryhm\u00e4, kesto 2-6 h\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-4e8e2a8 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tTuntuuko, ett\u00e4 arki vie mukanaan? Kaipaisitko aikaa vain itsellesi \u2013 ilman vaatimuksia?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-0bf3524 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tLuontohetki on rauhoittava ja palauttava luontop\u00e4iv\u00e4, jossa yhdistyv\u00e4t hiljaisuus, liike, l\u00e4sn\u00e4olo ja luonto. T\u00e4m\u00e4 hetki on sinua varten \u2013 kun kaipaat kehoa ja mielt\u00e4 rauhoittavaa pys\u00e4hdyst\u00e4.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-d6b2613 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tMukana voi olla:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-b3c5e0b wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t- Luonnossa liikkumista ja pys\u00e4htymist\u00e4 \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-183d68f wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t- L\u00e4sn\u00e4oloharjoituksia \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-6b59278 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t- Yhteinen teehetki tai nuotio \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-aadbb9b wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t- Ohjattua reflektiota tai hiljaisuutta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-a75c0ac wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3f Luonto hoitaa \u2013 kun sille antaa tilaa.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-65d7973 wpr-pricing-table-item wpr-pricing-table-feature wpr-pricing-table-item-last\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tKysy hintaa!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db94f12 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"db94f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9604d1b\" data-id=\"9604d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa2d8a wpr-pricing-table-animation-none wpr-pricing-table-heading-center elementor-widget elementor-widget-wpr-pricing-table\" data-id=\"2fa2d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div class=\"wpr-pricing-table\">\n\t\t\n\t\t\t<div class=\"elementor-repeater-item-25c5869 wpr-pricing-table-item wpr-pricing-table-heading wpr-pricing-table-item-first\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-headding-inner\">\n\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-pricing-table-title-wrap\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h3 class=\"wpr-pricing-table-title\">Elpyminen luonnon \u00e4\u00e4rell\u00e4<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<span class=\"wpr-pricing-table-sub-title\">Syv\u00e4rentouttava luontokokemus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\n\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-84d09aa wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3f Yksil\u00f6, kesto 1-2 vrk\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-be8a16a wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tElpyminen luonnon \u00e4\u00e4rell\u00e4 on erityisesti sinulle, joka kaipaat syvemp\u00e4\u00e4 irtiottoa ja mahdollisuutta palautua luonnon helmassa. T\u00e4m\u00e4 y\u00f6n yli kest\u00e4v\u00e4 lyhyt vaellus tarjoaa kiireett\u00f6m\u00e4n tilan pys\u00e4hty\u00e4, lev\u00e4t\u00e4 ja kokea luontoa ilman suorituspaineita. Se on matalan kynnyksen hyvinvointikokemus, joka rohkaisee sinua l\u00f6yt\u00e4m\u00e4\u00e4n uudelleen yhteyden omaan jaksamiseen ja kevyen liikkeen iloon, turvallisessa ja kannustavassa ymp\u00e4rist\u00f6ss\u00e4.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-ad5fdcf wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\ud83c\udf3f T\u00e4m\u00e4 on kokemus \u2013 jonka j\u00e4lkeen olet enemm\u00e4n sin\u00e4.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<section class=\"elementor-repeater-item-774b3d8 wpr-pricing-table-item wpr-pricing-table-feature\">\n\t\t\t\t<div class=\"wpr-pricing-table-feature-inner\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-feature-text wpr-pricing-table-ftext-line-\">\n\t\t\t\t\t\t<span>\n\t\t\t\t\t\tKysy hintaa!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\t\t\t\n\t\t\t<div class=\"elementor-repeater-item-65d7973 wpr-pricing-table-item wpr-pricing-table-price wpr-pricing-table-item-last\">\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"wpr-pricing-table-price-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"wpr-pricing-table-currency\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce8d98 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ce8d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f419005 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"f419005\" data-element_type=\"section\" data-e-type=\"section\" id=\"tarinani\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36d4f7c\" data-id=\"36d4f7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f068d3 elementor-widget elementor-widget-heading\" data-id=\"5f068d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarinani<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23973d elementor-widget elementor-widget-text-editor\" data-id=\"e23973d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4en ymp\u00e4rill\u00e4ni paljon tuttuja tarinoita. Ty\u00f6 sosiaali- ja terveydenhuollossa on n\u00e4ytt\u00e4nyt minulle, kuinka moni kulkee p\u00e4iv\u00e4st\u00e4 toiseen v\u00e4syneen\u00e4 mutta sisukkaana. Heid\u00e4n lauseensa on usein sama: <em>\u2018Minun pit\u00e4\u00e4 jaksaa, vaikka v\u00e4sytt\u00e4\u00e4.\u2019<\/em><\/p><p>Tuo lause on joskus ollut my\u00f6s minun. Olen aina ollut tunnollinen, hoitanut ty\u00f6ni, huolehtinut muista, mutta unohtanut itseni. Luontoonkin l\u00e4hdin aikoinaan suorittamaan: kilometrej\u00e4, vauhtia, tuloksia. En osannut pys\u00e4hty\u00e4, en kuunnella, mit\u00e4 oikeasti kaipasin.<\/p><p>K\u00e4\u00e4nne tuli, kun l\u00e4hdin\u00a0 ensimm\u00e4ist\u00e4 kertaa tuntureille. Ei somea, ei jatkuvaa tekemist\u00e4 \u2013 vain min\u00e4 ja hiljaisuus. Muistan sen hetken, kun keho ja mieli vihdoin hellittiv\u00e4t. Tunsin oloni vapaaksi ja kevyeksi, aivan kuin olisin l\u00f6yt\u00e4nyt takaisin itseni.<\/p><p>Silloin ymm\u00e4rsin, ett\u00e4 en ollut yksin. Moni, erityisesti hoiva- ja kasvatusalalla ty\u00f6skentelev\u00e4, eliv\u00e4t samalla tavalla:<br \/>he py\u00f6ritt\u00e4v\u00e4t ty\u00f6n, arjen ja perhe-el\u00e4m\u00e4n, mutta eiv\u00e4t en\u00e4\u00e4 muista, milloin heill\u00e4 on viimeksi ollut aikaa vain itselleen. Heid\u00e4n identiteettins\u00e4 on rakentunut muiden auttamiselle ja velvollisuuksille, mutta samalla on unohtunut t\u00e4rkein kysymys:<em> Mit\u00e4 min\u00e4 haluan, mit\u00e4 min\u00e4 tarvitsen, mist\u00e4 min\u00e4 nautin?<\/em><\/p><p>Ja kun pys\u00e4htymisen hetki viimein tulee, se voi tuntua pelottavalta. <em>Mit\u00e4 jos en en\u00e4\u00e4 l\u00f6yd\u00e4k\u00e4\u00e4n takaisin siihen iloisempaan, rohkeampaan min\u00e4\u00e4n? Mit\u00e4 jos huomaan, etten edes tied\u00e4, mit\u00e4 tulevaisuudelta haluan?<\/em><\/p><p>Juuri n\u00e4iden ihmisten rinnalla haluan kulkea. Siksi syntyi Husva Health.<\/p><p>Husva Health on enemm\u00e4n kuin valmennusta. Se on pys\u00e4htymist\u00e4 ja rauhaa. Tila, jossa voi kuunnella itse\u00e4\u00e4n ja opetella rauhoittumaan. Matka, jossa l\u00f6ydet\u00e4\u00e4n takaisin turvan tilaan, el\u00e4m\u00e4niloon ja siihen kirkkauteen, jonka avulla tulevaisuus n\u00e4ytt\u00e4\u00e4 valoisammalta.<\/p><p>Haluan, ett\u00e4 jokainen saa kokea sen saman vapauden, jonka itse l\u00f6ysin luonnon \u00e4\u00e4rell\u00e4. Sen tunteen, ett\u00e4 ei tarvitse suorittaa ollakseen arvokas. Riitt\u00e4\u00e4, ett\u00e4 olet sin\u00e4 itse.<\/p><p>T\u00e4m\u00e4 on minun tarinani. Mik\u00e4 on sinun?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490558e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"490558e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#ota-yhteytta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ota yhteytt\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531b746b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"531b746b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-604c1be0\" data-id=\"604c1be0\" data-element_type=\"column\" data-e-type=\"column\" id=\"opas\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-677214f5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"677214f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ilmainen lyhytvalmennus<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db229b9 elementor-widget elementor-widget-text-editor\" data-id=\"4db229b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Ilmainen lyhytvalmennus on ensimm\u00e4inen askel kohti muutostasi ja hyvinvointimatkaasi. Valmennus on paketoitu ty\u00f6kirjan muotoon, joten sen voit k\u00e4yd\u00e4 l\u00e4pi omaan tahtiisi.<\/h5><h5><em>Kurkkaa ja lataa ty\u00f6kirja alta.\u00a0<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e688b elementor-widget elementor-widget-html\" data-id=\"32e688b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script>\r\n<script>\r\n  hbspt.forms.create({\r\n    portalId: \"143214538\",\r\n    formId: \"df46f6dc-5059-4900-a10e-523dac8ccdc0\"\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1933dcf1 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1933dcf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f176ce0\" data-id=\"f176ce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d02fb7 elementor-widget elementor-widget-image\" data-id=\"22d02fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2058\" height=\"2560\" src=\"https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-scaled.jpg\" class=\"attachment-full size-full wp-image-46\" alt=\"\" srcset=\"https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-scaled.jpg 2058w, https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-241x300.jpg 241w, https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-823x1024.jpg 823w, https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-768x955.jpg 768w, https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-1235x1536.jpg 1235w, https:\/\/www.husva.fi\/wp-content\/uploads\/2023\/09\/InShot_20230828_210624313-Heidi-Turunen-1647x2048.jpg 1647w\" sizes=\"(max-width: 2058px) 100vw, 2058px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b9b8055\" data-id=\"6b9b8055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6214c7c0 elementor-widget elementor-widget-heading\" data-id=\"6214c7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muutama sana minusta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5eff8c elementor-widget elementor-widget-text-editor\" data-id=\"5e5eff8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olen elintapavalmentaja ja taustani on vahvasti terveyden- ja hyvinvoinnin parissa. Olen toiminut viimeiset 15 vuotta terveydenhuollossa sairaanhoitajana, k\u00e4til\u00f6n\u00e4 ja ty\u00f6terveyshoitajana sek\u00e4 viimeisimm\u00e4ksi lapsiperheiden neuvonnan parissa kehitt\u00e4misteht\u00e4viss\u00e4. Olen itse kamppaillut palautumishaasteiden sek\u00e4 lukuisten terveysongelmien kanssa ison osan el\u00e4m\u00e4st\u00e4ni ja niiden my\u00f6t\u00e4 kiinnostunut auttamaan my\u00f6s muita. Kouluttaudun jatkuvasti, jotta pystyn tarjoamaan sinulle parhaan mahdollisen tuen matkallasi kohti energisemp\u00e4\u00e4 arkea.<\/p><p>Liikunta, luonto ja niiden tuoma hyv\u00e4 olo ovat minulle elint\u00e4rkeit\u00e4 ja ammennan niist\u00e4 voimaa ja energiaa. Olen my\u00f6s tartuttanut teini-ik\u00e4isiin lapsiini liikunnan ilon ja minut bongaakin usein tytt\u00e4reni kanssa hiiht\u00e4m\u00e4st\u00e4 ladulta, mets\u00e4st\u00e4 tai j\u00e4\u00e4lt\u00e4, p\u00e4iv\u00e4- tai y\u00f6n yli retkilt\u00e4 tai juoksulenkilt\u00e4.\u00a0<\/p><h6><strong>Integratiivinen muutos- ja palautumisvalmentajaopiskelija, HimaHappiness,<\/strong> valmistuminen 2025\/-26<\/h6><h6><strong>Er\u00e4- ja luonto-opas, Savon ammattiopisto, <\/strong>valmistuminen kev\u00e4t 2025<\/h6><h6><strong>Kuntosali- ja voimaharjoittelun ohjelmointi, Spartan Product Oy\u00a0<\/strong>2024<\/h6><h6><strong>Elintapavalmennukseen erikoistunut Personal Trainer, APT, Impulssi<\/strong> 2023<\/h6><h6><strong>Terveydenhoitaja, YAMK (Sosiaali- ja terveysalan kehitt\u00e4minen ja johtaminen)<\/strong>,<strong> S<\/strong><b>avonia-amk<\/b> 2021<\/h6><h6><strong>Terveydenhoitaja, AMK, Mikkelin amk <\/strong>2014<\/h6><h6><strong>K\u00e4til\u00f6, sairaanhoitaja, AMK, Savonia-amk <\/strong>2010<\/h6><h6><strong>Liikuntal\u00e4\u00e4ketieteen perusopinnot, Kuopion avoin yliopisto <\/strong>2005<\/h6><h6><strong>L\u00e4hihoitaja, Savon ammattiopisto<\/strong> 2005<\/h6><h6><strong>Lukuisia muita terveyteen ja hyvinvointiin liittyvi\u00e4 kursseja ja koulutuksia mm. funktionaalisen ravintovalmennuksen puolelta<\/strong><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c05091e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c05091e\" data-element_type=\"section\" data-e-type=\"section\" id=\"ota-yhteytta\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7480f4\" data-id=\"f7480f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52fe972 elementor-widget elementor-widget-heading\" data-id=\"52fe972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ota yhteytt\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48cf833 elementor-widget elementor-widget-text-editor\" data-id=\"48cf833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong><em><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">ja varaa aika ilmaiseen<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">alkukartoitukseen, niin tutustutaan!<\/span><\/em><\/strong><\/h4><p><span style=\"color: var( --e-global-color-text ); background-color: var( --e-global-color-602f1a3 );\">Minut tavoitat joko s\u00e4hk\u00f6postitse, viestill\u00e4 tai soittamalla. Lomakkeen yhteydenottoon vastaan mahdollisimman pian, kuitenkin kahden vuorokauden kuluessa. Ajanvarauskalenterista voit varata suoraan henkil\u00f6kohtaisen ajan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b8415 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91b8415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">husvahealth@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+358 407 612 888<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kuopio ja l\u00e4hialueet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Et\u00e4valmennukset<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bc265 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"64bc265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-316caca\" href=\"https:\/\/www.instagram.com\/husvabyheidi\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-a1be462\" href=\"https:\/\/www.linkedin.com\/in\/heidi-turunen\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4c9f0\" data-id=\"ff4c9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d229646 elementor-widget elementor-widget-html\" data-id=\"d229646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js-eu1.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    region: \"eu1\",\n    portalId: \"143214538\",\n    formId: \"71269307-bd3a-460d-8001-b5a3fccaf326\"\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c3169 elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"c7c3169\" data-element_type=\"section\" data-e-type=\"section\" id=\"varaa-aika\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e07c450\" data-id=\"e07c450\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50730ee elementor-widget elementor-widget-heading\" data-id=\"50730ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Varaa aika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc1c50 elementor-widget elementor-widget-text-editor\" data-id=\"8fc1c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voit my\u00f6s varata ajan suoraan maksuttomaan alkukartoitukseen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429554 elementor-widget elementor-widget-html\" data-id=\"8429554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Start of Meetings Embed Script -->\n    <div class=\"meetings-iframe-container\" data-src=\"https:\/\/meetings-eu1.hubspot.com\/heidi-turunen?embed=true\"><\/div>\n    <script type=\"text\/javascript\" src=\"https:\/\/static.hsappstatic.net\/MeetingsEmbed\/ex\/MeetingsEmbedCode.js\"><\/script>\n  <!-- End of Meetings Embed Script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e9a0b043 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1e9a0b043\" data-element_type=\"section\" data-e-type=\"section\" id=\"blogi\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44cdbd6e\" data-id=\"44cdbd6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47368ad elementor-widget elementor-widget-heading\" data-id=\"47368ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624d9c58 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"624d9c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">Kaikki<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"asiakastarina\"]  data-filter=\".category-asiakastarina\">Asiakastarina<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"elamantapamuutos\"]  data-filter=\".category-elamantapamuutos\">El\u00e4m\u00e4ntapamuutos<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"hyvinvointi\"]  data-filter=\".category-hyvinvointi\">Hyvinvointi<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"liikunta\"]  data-filter=\".category-liikunta\">Liikunta<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"terveyshaasteet\"]  data-filter=\".category-terveyshaasteet\">Terveyshaasteet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"valmennus\"]  data-filter=\".category-valmennus\">Valmennus<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"valmentaja\"]  data-filter=\".category-valmentaja\">Valmentaja<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"category\",\"voimaharjoittelu\"]  data-filter=\".category-voimaharjoittelu\">Voimaharjoittelu<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"yleinen\"]  data-filter=\".category-yleinen\">Yleinen<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:&quot;3&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;fade&quot;,&quot;animation_duration&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;animation_delay&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;filters_animation_delay&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-467 post type-post status-publish format-standard has-post-thumbnail hentry category-elamantapamuutos category-terveyshaasteet category-valmennus category-valmentaja category-yleinen\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.husva.fi\/wp-content\/uploads\/elementor\/thumbs\/Kopio-tiedostosta-IMG_4674-qcwbxjet7i9xngwn7qirvx2d29bfc12vkaz7w0qdu0.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.husva.fi\/wp-content\/uploads\/elementor\/thumbs\/Kopio-tiedostosta-IMG_4674-qcwbxjet7i9xngwn7qirvx2d29bfc12vkaz7w0qdu0.jpg\" alt=\"Husva Healthin palvelut juuri sinua varten\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.husva.fi\/?p=467\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-04b0433 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.husva.fi\/?p=467\">Husva Healthin palvelut juuri sinua varten<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-5241605 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Yritt\u00e4j\u00e4n matka kohti oman polun l\u00f6ytymist\u00e4 Monelle voi olla selke\u00e4\u00e4, mihin suuntaan yrityst\u00e4 l\u00e4htee viem\u00e4\u00e4n tai kenelle yrityksen palveluita tarjoaa....<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-dc1027d wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.husva.fi\/?p=467\" class=\"wpr-button-effect wpr-button-none\"><span class=\"wpr-grid-extra-icon-left\"><\/span><span>Jatka lukemista<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e29943 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5e29943\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f56f5b4\" data-id=\"f56f5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5436f5f wpr-stt-btn-align-fixed wpr-stt-btn-align-fixed-right elementor-widget elementor-widget-wpr-back-to-top\" data-id=\"5436f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-back-to-top.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-stt-wrapper\"><div class='wpr-stt-btn' data-settings='{&quot;animation&quot;:&quot;fade&quot;,&quot;animationOffset&quot;:&quot;0&quot;,&quot;animationDuration&quot;:&quot;200&quot;,&quot;fixed&quot;:&quot;fixed&quot;,&quot;scrolAnim&quot;:&quot;800&quot;}'><span class=\"wpr-stt-icon\"><i class=\"fas fa-chevron-up\"><\/i><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e7633 elementor-widget elementor-widget-heading\" data-id=\"34e7633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alkukartoitus ja <br>tutustumishetki on ilmainen!\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7da1ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7da1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#varaa-aika\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f6d68 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"02f6d68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5eccfa\" data-id=\"c5eccfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f9fd6 elementor-widget elementor-widget-text-editor\" data-id=\"a6f9fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaikki oikeudet pid\u00e4tet\u00e4\u00e4n. \u00a92023 <strong><em>Husva Health<\/em><\/strong>. Kuvat: Laura Maukonen. Rakkaudella, <a href=\"http:\/\/www.superluova.fi\/\">Superluova.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Palvelut Hinnat Tarinani Ota yhteytt\u00e4 Blogi Palautteet Palvelut Hinnat Tarinani Ota yhteytt\u00e4 Blogi Palautteet Ota yhteytt\u00e4 Muutos- ja palautumis-valmennusta luonnon \u00e4\u00e4rell\u00e4 Onko aika ottaa askel kohti sit\u00e4 el\u00e4m\u00e4\u00e4, jota oikeasti haluat?Muutos- ja palautumisvalmennus auttaa sinua kirkastamaan tavoitteesi ja ylitt\u00e4m\u00e4\u00e4n esteet \u2013 askel askeleelta. Lempe\u00e4sti kohti selkeytt\u00e4, rauhaa ja omann\u00e4k\u00f6ist\u00e4 el\u00e4m\u00e4\u00e4 Lataa ilmainen oppaani &#8221;Autamme sinua parantamaan hyvinvointiasi matalalla kynnyksell\u00e4&#8221; Valmennuksessani yhdistyv\u00e4t asiantunteva tuki ja luonnon hyvinvointivaikutukset. Luonnossa liikkuminen ja sen tarjoama rauha ja palautuminen auttavat sinua irtautumaan arjen kiireist\u00e4 ja l\u00f6yt\u00e4m\u00e4\u00e4n uutta energiaa. Luonto ei ole vain ymp\u00e4rist\u00f6 \u2013 se on voimavara, joka edist\u00e4\u00e4 terveytt\u00e4si ja hyvinvointiasi. Haluamme valmennustemme avulla jakaa luonnon elvytt\u00e4v\u00e4\u00e4 voimaa ja muistuttaa siit\u00e4, kuinka pienet oivallukset arjessa voivat parantaa kokonaisvaltaista hyvinvointia. Tule mukaan valmennusmatkalle ja l\u00f6yd\u00e4 taas oma s\u00e4teilev\u00e4 itsesi! Palveluista sanottua Alkukartoitus oli kattava. L\u00e4hestymistapa kuunteleva ja keskusteleva. Terveydenhuollon ammattilaisuus iso plussa, kun ymm\u00e4rr\u00e4t my\u00f6s taustalla mahdollisesti olevat terveyshaasteet ja ne on otettu huomioon valmennuksessa. Positiivinen kannustus ja selke\u00e4t treeniohjeet sek\u00e4 perustelut, miksi mit\u00e4kin tietyill\u00e4 viikoilla tehd\u00e4\u00e4n. Valmennustyyli oli lempe\u00e4\u00e4 ja ymm\u00e4rt\u00e4v\u00e4ist\u00e4. Kuuntelit todella hyvin toiveita sek\u00e4 tarpeitani ja olit kannustava koko valmennuksen ajan. Heidin rentoa, mutta j\u00e4m\u00e4kk\u00e4\u00e4 ja asiantuntevaa valmennusta on todella suositeltava kaikille, jotka haluavat tietoa ja onnistua el\u00e4m\u00e4ntapamuutoksessa. Sanoisin, ett\u00e4 Husvan Heidi on yksi valmennusmaailman timanteista. Terveydenhuollon ammattilaisena Heidill\u00e4 on laaja ymm\u00e4rrys ihmisen kokonaisvaltaisesta hyvinvoinnista ja tied\u00e4t, ett\u00e4 olet turvallisissa k\u00e4siss\u00e4 mahdollisista terveyteen liittyvist\u00e4 haasteista huolimatta. Valmennustyyli on ammattimainen, yksil\u00f6llinen ja hyvinvointia edist\u00e4vi\u00e4 el\u00e4m\u00e4ntapamuutoksia tehd\u00e4\u00e4n askel kerrallaan ottaen huomioon ruokarajoitteeni, el\u00e4m\u00e4ntilanteeni, kuntotasoni, ty\u00f6tilanteeni, fiilikseni ym. Olen saanut korvaamattomia ammattilaisen neuvoja terveyteni, kuntoni ja arkeni parantamiseen. Todella tyytyv\u00e4isin mielin etenen Heidin kanssa jatkossakin! HUSVA VALMENNUSMETODI Husvan valmennusmetodi pohjautuu osallistavaan valmennusprosessiin, jonka periaatteena ei ole tarjota sinulle &#8221;lusikkaa valmiiksi suuhun&#8221;, vaan auttaa oivaltamaan, mit\u00e4 itse voit tehd\u00e4 terveytesi ja hyvinvointisi eteen. Valmennusmatkalla ei pyrit\u00e4 pikaratkaisuihin, vaan tavoitellaan pysyvi\u00e4 elintapamuutoksia, jotka kulkevat mukana l\u00e4pi el\u00e4m\u00e4n.\u00a0 Perusta kuntoon palautumalla Valmennuksessa kaikki l\u00e4htee pohjan rakentamisesta. Talokaan ei pysy kauan pystyss\u00e4, jos ei ensin laiteta perusteita kuntoon. Valmennuksen onnistumisen kannalta on t\u00e4rke\u00e4\u00e4 kartoittaa voimavarasi ja tavoitteesi sek\u00e4 l\u00f6yt\u00e4\u00e4 tasapaino kuormituksen ja palautumisen v\u00e4lill\u00e4. Pys\u00e4hdy ja analysoi voimavarasi Liikunnan ja terveellisten el\u00e4m\u00e4ntapojen unohtaminen johtaa helposti voimavarojen v\u00e4henemiseen ja stressiin. Unen ja palautumisen puute vaikeuttaa liikunnan toteuttamista, ja kehon kuuntelu j\u00e4\u00e4 taka-alalle. Valmennuksessa keskityt\u00e4\u00e4n pys\u00e4htym\u00e4\u00e4n ja kuuntelemaan kehoa sek\u00e4 miettim\u00e4\u00e4n, mit\u00e4 se juuri t\u00e4n\u00e4\u00e4n kaipaa. Luonnollisesti sinulle sopivin askelin Valmentajana teht\u00e4v\u00e4ni ei ole \u201cantaa lusikkaa valmiiksi suuhun\u201d, vaan tavoitteeni on auttaa sinua parantamaan hyvinvointiasi luonnollisesti, sinulle sopivin askelin. Oleellista on ymm\u00e4rt\u00e4\u00e4 ja oivaltaa sinulle toimivat tavat positiivisen liikunta-, ravinto- ja kehopuheen kautta ilman nopeita pikaratkaisuja Pilke silm\u00e4kulmassa Parhaat tulokset saavutetaan muuttamalla suhtautumista asioihin sen sijaan, ett\u00e4 yritet\u00e4\u00e4n poistaa negatiivisia ajatuksia tai tunteita. HUSVA-valmennusfilosofiassa korostetaan positiivista suhtautumista asioihin pilke silm\u00e4kulmassa, jotta vakavasta tekemisest\u00e4kin saadaan hauskaa ja motivoivaa. Ota yhteytt\u00e4 &#8221; Halusin luoda valmennuksen, mik\u00e4 tuo luonnon l\u00e4hellesi. &#8221; N\u00e4in saavutamme tavoitteesi Valmennus etenee vaiheittain kohti pysyv\u00e4\u00e4 muutosta sinulle sopivin askelin.\u00a0 Ota yhteytt\u00e4 Kajo Hetki, joka voi muuttaa suunnan \ud83c\udf3f Yksil\u00f6tapaaminen luonnossa tai et\u00e4n\u00e4, kesto 2 h. Oletko v\u00e4synyt jatkuvaan yritt\u00e4miseen ja suorittamiseen? Kaipaatko selkeytt\u00e4 tai ensiaskeleita uudelle suunnalle? Kajo on kahden tunnin syv\u00e4sukellus sinun tilanteeseesi \u2013 lempe\u00e4, mutta vaikuttava kohtaaminen valmentajan kanssa. Keskitymme yhteen konkreettiseen haasteeseen (esim. jaksaminen, palautuminen, uni, suorittaminen). Tavoitteena on, ett\u00e4 l\u00e4hdet kevyemp\u00e4n\u00e4 ja kirkkaampana \u2013 selke\u00e4 suunnitelma ja oivallus mukanasi. \ud83c\udf3f Jos haluat, luonto voi olla osa t\u00e4t\u00e4 hetke\u00e4. Ota yhteytt\u00e4 Taival Valmennusmatka omaan rytmiisi \ud83c\udf3fYksil\u00f6valmennus, minimi 2 kk Oletko kyll\u00e4stynyt valmennuksiin, jotka vaativat sinulta enemm\u00e4n kuin annat itsellesi? Husva Polku on sinulle, joka haluat kest\u00e4v\u00e4n muutoksen \u2013 oman rytmin, aidon hyvinvoinnin, ilman suorittamista. T\u00e4m\u00e4 on rauhallinen, mutta tavoitteellinen valmennus, jossa rakennamme hyvinvointiasi vaihe vaiheelta. Saat tukea arjen kuormitukseen, palautumiseen, luontoyhteyden vahvistamiseen ja oman kehon viestien kuulemiseen. \ud83c\udf3f Voimme tavata luonnossa tai et\u00e4n\u00e4 \u2013 juuri niin kuin sinulle parhaiten sopii. 235 &#8364; \/kk et\u00e4 250 &#8364; \/kk live Ota yhteytt\u00e4 Husva Polku Lempe\u00e4 tuki matkallesi \ud83c\udf3fKevennetty yksil\u00f6valmennus, minimi 1 kk Joskus el\u00e4m\u00e4 on niin t\u00e4ytt\u00e4, ett\u00e4 itsest\u00e4 huolehtiminen unohtuu. Husva Huolenpito on sinua varten, joka olet jo ollut yksil\u00f6valmennuksessa, mutta tarvitset viel\u00e4 valmentajan tukea. Teemme pieni\u00e4 muutoksia, jotka tukevat palautumistasi ja omaa jaksamistasi ja juurrutamme uudet el\u00e4m\u00e4ntavat osaksi arkea. Varmistamme pysyvyyden elinik\u00e4iselle matkalle, joka vaatii jatkuvaa huolenpitoa ja sitoutumista. \ud83c\udf3f Valmennus toteutetaan et\u00e4n\u00e4. 149 &#8364; \/kk Ota yhteytt\u00e4 &#8221;Rauhaa, tukea ja askelia kohti hyvinvointia, joka tuntuu omalta \u2013 ei muiden vaatimuksilta.&#8221; Matalan kynnyksen luontoel\u00e4mykset Milt\u00e4 tuntuisi hetki ilman kiirett\u00e4?Luonnon keskell\u00e4, rauhassa hengitt\u00e4en. Ota yhteytt\u00e4 Luontohetki Pys\u00e4hdys luonnon keskell\u00e4 \ud83c\udf3f Yksil\u00f6 tai pienryhm\u00e4, kesto 2-6 h Tuntuuko, ett\u00e4 arki vie mukanaan? Kaipaisitko aikaa vain itsellesi \u2013 ilman vaatimuksia? Luontohetki on rauhoittava ja palauttava luontop\u00e4iv\u00e4, jossa yhdistyv\u00e4t hiljaisuus, liike, l\u00e4sn\u00e4olo ja luonto. T\u00e4m\u00e4 hetki on sinua varten \u2013 kun kaipaat kehoa ja mielt\u00e4 rauhoittavaa pys\u00e4hdyst\u00e4. Mukana voi olla: &#8211; Luonnossa liikkumista ja pys\u00e4htymist\u00e4 &#8211; L\u00e4sn\u00e4oloharjoituksia &#8211; Yhteinen teehetki tai nuotio &#8211; Ohjattua reflektiota tai hiljaisuutta \ud83c\udf3f Luonto hoitaa \u2013 kun sille antaa tilaa. Kysy hintaa! Ota yhteytt\u00e4 Elpyminen luonnon \u00e4\u00e4rell\u00e4 Syv\u00e4rentouttava luontokokemus \ud83c\udf3f Yksil\u00f6, kesto 1-2 vrk Elpyminen luonnon \u00e4\u00e4rell\u00e4 on erityisesti sinulle, joka kaipaat syvemp\u00e4\u00e4 irtiottoa ja mahdollisuutta palautua luonnon helmassa. T\u00e4m\u00e4 y\u00f6n yli kest\u00e4v\u00e4 lyhyt vaellus tarjoaa kiireett\u00f6m\u00e4n tilan pys\u00e4hty\u00e4, lev\u00e4t\u00e4 ja kokea luontoa ilman suorituspaineita. Se on matalan kynnyksen hyvinvointikokemus, joka rohkaisee sinua l\u00f6yt\u00e4m\u00e4\u00e4n uudelleen yhteyden omaan jaksamiseen ja kevyen liikkeen iloon, turvallisessa ja kannustavassa ymp\u00e4rist\u00f6ss\u00e4. \ud83c\udf3f T\u00e4m\u00e4 on kokemus \u2013 jonka j\u00e4lkeen olet enemm\u00e4n sin\u00e4. Kysy hintaa! Ota yhteytt\u00e4 Tarinani N\u00e4en ymp\u00e4rill\u00e4ni paljon tuttuja tarinoita. Ty\u00f6 sosiaali- ja terveydenhuollossa on n\u00e4ytt\u00e4nyt minulle, kuinka moni kulkee p\u00e4iv\u00e4st\u00e4 toiseen v\u00e4syneen\u00e4 mutta sisukkaana. Heid\u00e4n lauseensa on usein sama: \u2018Minun pit\u00e4\u00e4 jaksaa, vaikka v\u00e4sytt\u00e4\u00e4.\u2019 Tuo lause on joskus ollut my\u00f6s minun. Olen aina ollut tunnollinen, hoitanut ty\u00f6ni, huolehtinut muista, mutta unohtanut itseni. Luontoonkin l\u00e4hdin aikoinaan suorittamaan: kilometrej\u00e4, vauhtia, tuloksia. En osannut pys\u00e4hty\u00e4, en kuunnella, mit\u00e4 oikeasti kaipasin. K\u00e4\u00e4nne tuli, kun l\u00e4hdin\u00a0 ensimm\u00e4ist\u00e4 kertaa tuntureille. Ei somea, ei jatkuvaa tekemist\u00e4 \u2013 vain min\u00e4 ja hiljaisuus. Muistan sen hetken, kun keho ja mieli vihdoin hellittiv\u00e4t. Tunsin oloni vapaaksi ja kevyeksi, aivan kuin olisin l\u00f6yt\u00e4nyt takaisin itseni. Silloin ymm\u00e4rsin, ett\u00e4 en ollut yksin. Moni, erityisesti hoiva- ja kasvatusalalla ty\u00f6skentelev\u00e4, eliv\u00e4t samalla tavalla:he py\u00f6ritt\u00e4v\u00e4t ty\u00f6n, arjen ja perhe-el\u00e4m\u00e4n, mutta eiv\u00e4t en\u00e4\u00e4 muista,<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.husva.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":315,"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/www.husva.fi\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/673"}],"wp:attachment":[{"href":"https:\/\/www.husva.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}